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Post author By admin
Post date November 11, 2020

(415) 633-6283 contact@balancedhearttherapy.com

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Try to get into the habit of practicing self-love

Try to get into the habit of practicing self-love on a daily basis to improve mood, self- confidence and decrease stress. 💜 Credit: myselflovesupply

Feelings of abandonment can stem from different re

Feelings of abandonment can stem from different reasons, not just from being emotionally neglected thedepressionproject.com

Instagram post 18184648105017969

Instagram post 18184648105017969

Encourage self-love to increase body-positivity

Encourage self-love to increase body-positivity

“If you can be anything in this world, choose to

“If you can be anything in this world, choose to be kind”

Today is the 1st day of a New Year which opens up

Today is the 1st day of a New Year which opens up new opportunities. Set your S.M.A.R.T. realistic goals however big or small.

As the new year is approaching, try to let go of t

As the new year is approaching, try to let go of things that may have been weighing on you. Celebrate all that you have accomplished this year. Wishing you a very Happy New Year! 🎉 (image credit: colormihappii)

Instagram post 17889636487851669

Instagram post 17889636487851669

Instagram post 18133789645095962

Instagram post 18133789645095962

Instagram post 18081450100243257

Instagram post 18081450100243257

Instagram post 17881330729975214

Instagram post 17881330729975214

Instagram post 17888116561857516

Instagram post 17888116561857516

Today is that day! ❤️

Today is that day! ❤️

Take time in your day to check-in with yourself.

Take time in your day to check-in with yourself. How are you feeling? Have you eaten? Did you get enough sleep? Are you drinking water? Pay attention to your body and the cues it gives you. Take breaks to rest your mind, body and soul.

“15 Million People in the U.S. suffer from socia

“15 Million People in the U.S. suffer from social anxiety”

Instagram post 18177660841041398

Instagram post 18177660841041398

A Holiday To-do list

A Holiday To-do list

Positive self-talk, reality testing, self-care, et

Positive self-talk, reality testing, self-care, etc. can improve a mood, decrease stress, anxiety and other symptoms you may be experiencing.

Anxiety can affect people in different ways.

Anxiety can affect people in different ways.

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